Hot Girl Pilates
If you want to be a hot girl, you are a hot girl. If you want to do Pilates, you can do Pilates. Let’s have a hot girl talk about everything from how to get started & excel with Pilates, loving your body & embracing your uniqueness, syncing with your cycle and so much more. I can’t wait to share with you.
Episodes
36 episodes
The Hidden Chapters of Pilates History and Their Modern Day Echoes
Ever wondered about the enigmatic figure whose fitness philosophy we all adore? This episode is an is an enlightening exploration into Joseph Pilates, the flawed yet visionary human behind our beloved exercise system. We start with an intimate ...
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32:20
Hot girl's guide: Saying yes to life, pilates instructor advice + more
It is an absolute honor to have Mychele Sims on the podcast. You might have seen Mychele on Pilates Anytime, or moved with her in Groov3, or seen her brand Get2Werk. We discuss saying yes to life, tips for new instructors, finding moveme...
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1:15:03
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Does cycle syncing actually work?
This week's episode is inspired by the recent uptick in popularity of cycle syncing. If you are an OG listener of this podcast, you know we have been into it before it became trendy, and we will be into it after as well. A recent article came o...
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26:53
Hot girls have hormonal acne
My skin has been something I have thought and worried about for more than 11 years. I want to share my experience with hormonal acne, everything I have tried and where I am at today with it. This episode is not to give you skin care advice, it'...
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17:26
Hot Girl's Guide: Synchronicity, crystals and energy work w. Sue Longo
I am so thrilled to welcome an OG RPS member and energy EXPERT onto the podcast today. So many gems in this one. Enjoy! How to connect with Sue:Email: Sue@element50.comPho...
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1:10:36
Is pilates enough?
The age old question. Is pilates all I really do? It it enough for your goals? Let's get into it.
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16:47
How to quit your job (burnout, corporate vs. boutique + more)
It's been a little bit since I recorded a pod, and this episode will get into why. Let's chat burnout, how to know it's time to make a change, and I will also get into my experience working at a corporate vs boutique pilates studio. Happy liste...
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32:13
Hot Girl Life Hacks pt 2
Back with another hot girl life hacks episode! We will chat about health, happiness and productivity tips. The stuff I am loving lately that has made my life better. Can't wait to share with you! Some of what we talk about is behavior based, bu...
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19:04
Hot girl chat w. Lena from Starlike Movement (Instagram, Tech, Creative Process, Failure, and more)
I am so excited to have my friend and colleague on Hot girl Pilates to chat all things online biz, instagram, creative process, tech, failure and more. Lena has been a wonderful and supportive friend of mine in the movement world, and we have g...
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1:45:11
How getting a dog made me a better instructor
I had no idea that getting a dog would make me a better pilates instructor, but I have learned so much from training Valentino. Let's talk about motor learning, positive reinforcement and more!
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13:49
The secret to a big butt
This week's topic and hot girl chat is all about body image. I will also answer the q+a questions that came in.
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39:19
Hot girl chat: manifesting, doing scary stuff, Q +A
This episode we are talking about doing the scary stuff, my experience with manifesting, plus a few questions that came through on my Instagram that I am happy to answer here. Plus some life and wedding planning updates!
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26:55
Giving up on my dreams
In this episode I share how giving up on my dreams actually led me on the path to finding my purpose and my life's work. Little life update: These past few weeks I haven't quite felt like myself, but I am finally feeling a bit more on track now...
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29:06
Fitness icks, failures and fears
Have you come across anything in the fitness world that gives you the ick? Cuz same. We will also discuss a recent failure I experienced, fears and advice on how to face them. Thanks so much for being here!
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14:07
Tips for new teachers
I am so excited to be back with an episode inspired by a listener. Thank you so much for this request. I will give you some tips and stories about when I began teaching. We will talk studios, boundaries, clients, group classes and more.
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30:14
When life punches you in the face w. Theresa Mobilio
It is my absolute honor to have my friend and loyal bad b Theresa Mobilio on Hot Girl Pilates. 5 years ago, Theresa became very ill. She had just completed her 200hr yoga teacher training when all of the sudden a mysterious pain on her side tur...
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1:09:23
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Curly girl chronicles
This one is for the curly folks who never felt like they were beautiful in their natural state. You will hear my hair horror stories, embarrassing moments, struggles and even hair trauma that I overcame to be where I am today. It's been a journ...
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33:42
Call her a bad b
I have missed ya! So excited to be back for a chat. In this episode we talk about a little bit of everything; what it's like getting to 100k, lucky girl syndrome, my new fav tech and a teaser of a new type of class coming to RPS, how training m...
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45:52
Being perfectly imperfect with Niedra Gabriel
It is an honor to have my friend, mentor and teacher Niedra Gabriel on the podcast this week. She has taught thousands of students across the globe in both Yoga and Pilates, specializes in fascia release, was trained by Romana Kryzanowska, and ...
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1:12:06
Battle of the leggings
Battle of the leggings! I have had my fair share of hits and misses. Here’s the deets, from camel toe, to smoothing, to the most cozy. Enjoy!
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10:43
Why you shouldn't worry about pelvic tilt
This week my IG page caused a bit of a stir! Many folks chimed in at how relieved they were to hear that pelvic tilt is not a big deal, but a few people came out of the woodwork spreading nocebic fitness culture myths. And one of my favorite th...
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11:47
Is it real pilates?
This can be a spicy and contentious topic within the Pilates community, but it doesn't have to be. Let's discuss 3 distinct styles of Pilates you will commonly encounter today and talk about the good the bad and the ugly.
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19:37
Hot Girl Life Hacks
In this week's episode, I am sharing my fav life hacks for health and productivity. We are talking a phone hack to make it less addictive, big ass water bottles, tech, fidgets and more.Check out my amazon list
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15:55