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Hot Girl Pilates
If you want to be a hot girl, you are a hot girl. If you want to do Pilates, you can do Pilates. Let’s have a hot girl talk about everything from how to get started & excel with Pilates, loving your body & embracing your uniqueness, syncing with your cycle and so much more. I can’t wait to share with you.
Hot Girl Pilates
Hot girl's guide: Saying yes to life, pilates instructor advice + more
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Ruth Pilates Studio
It is an absolute honor to have Mychele Sims on the podcast. You might have seen Mychele on Pilates Anytime, or moved with her in Groov3, or seen her brand Get2Werk. We discuss saying yes to life, tips for new instructors, finding movement that works for you and navigating social media.
Connect with Mychele on Instagram and checkout her website.
- Click here to sign up for a 7 day free trial of RPS.
- Click here to download my free cycle syncing guide.
- Get my free props guide here.
Connect with Ruth on Instagram & TikTok.
Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris