Hot Girl Pilates
If you want to be a hot girl, you are a hot girl. If you want to do Pilates, you can do Pilates. Let’s have a hot girl talk about everything from how to get started & excel with Pilates, loving your body & embracing your uniqueness, syncing with your cycle and so much more. I can’t wait to share with you.
Hot Girl Pilates
Extra hot movement tips
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Ruth Pilates Studio
This episode is about refining your practice. These are concepts that I have learned over the years, but only recently fully embodied and felt. They take time, but can help you feel much more in the moment and flow of your practice. We talk about isolation, opposition and your own habits and unique form.
- Click here to sign up for a 7 day free trial of RPS.
- Click here to download my free cycle syncing guide.
- Get my free props guide here.
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Don't forget, you're a BAD B! Stand SO tall & proud.
Music: OH YEAH
Musician: Philip E Morris