Hot Girl Pilates
If you want to be a hot girl, you are a hot girl. If you want to do Pilates, you can do Pilates. Let’s have a hot girl talk about everything from how to get started & excel with Pilates, loving your body & embracing your uniqueness, syncing with your cycle and so much more. I can’t wait to share with you.
Podcasting since 2022 • 36 episodes
Hot Girl Pilates
Latest Episodes
The Hidden Chapters of Pilates History and Their Modern Day Echoes
Ever wondered about the enigmatic figure whose fitness philosophy we all adore? This episode is an is an enlightening exploration into Joseph Pilates, the flawed yet visionary human behind our beloved exercise system. We start with an intimate ...
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32:20
Hot girl's guide: Saying yes to life, pilates instructor advice + more
It is an absolute honor to have Mychele Sims on the podcast. You might have seen Mychele on Pilates Anytime, or moved with her in Groov3, or seen her brand Get2Werk. We discuss saying yes to life, tips for new instructors, finding moveme...
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1:15:03
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Does cycle syncing actually work?
This week's episode is inspired by the recent uptick in popularity of cycle syncing. If you are an OG listener of this podcast, you know we have been into it before it became trendy, and we will be into it after as well. A recent article came o...
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26:53
